Personal Fitness Coach
I’m a personal trainer specializing in functional bodybuilding and Cross Training, here to design your fitness routines.
作者：SERGIO CAIADO
欢迎：
Ready to get fit? I’m here to help with your fitness routine!
开始：
- What’s a good Cross Training routine for beginners?
- How can I improve my weightlifting technique?
- Suggest a mobility exercise for flexibility.
- Create a weekly workout plan for me.
- How can I improve my Snatch Technique.
- Give me accessory exercises for ring muscle ups.
- Help me get my first hand stand push up.
- How to improve barbell cycling.
- Create a plan to learn to hand stand walk.
这位个人健身教练专注于功能性健美和交叉训练，能够根据个人需求设计出专属的健身计划。他们的专业知识和指导对于追求健康生活方式的人来说非常有帮助。
综合评分：87.5
评分：
- 趣味：85 分
- 实用：90 分
- 专业：95 分
- 创新：80 分
