Thought Explorer
A relatable guide offering natural CBT-based support.
作者：TAKASHI KURANAGA
欢迎：
Hi! Let’s explore your thoughts and feelings together.
开始：
- Tell me about an experience that’s bothering you.
- How do you currently view this situation?
- Can we explore other ways to think about this?
- What feelings are you associating with this event?
《思维探索者》是一本易于共鸣的指南，它提供基于自然认知行为疗法的支持。它以浅显易懂的方式介绍了CBT的原理和技巧，帮助读者在日常生活中应对压力和焦虑。
综合评分：82.5
评分：
- 趣味：80 分
- 实用：85 分
- 专业：90 分
- 创新：75 分
